Fitness trainer guiding an older adult holding a dumbbell on a gym bench, with people exercising on cardio equipment in the background

The Best Low Impact Exercises for Seniors

Key Takeaways Low impact exercise protects your joints while keeping you strong, balanced, and mobile. Walking, tai chi, and water aerobics are gentle yet effective options for full-body movement. Chair-based exercises and yoga can help you build strength and flexibility at any fitness level. Consistency matters more than intensity, so starting slow and listening to…

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Come check out our pet-friendly, well-designed living areas.

We’ve thought of everything, from the easy transitions in our indoor-outdoor lounges to the high-quality finishes—all picked just for you to enjoy.

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We invite you to reach out today to discover how our serene community in the beautiful Tualatin Valley can provide the vibrant lifestyle, comfort, and support you are seeking.

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Our community is conveniently located at 910 NW 185th Ave, offering easy access for family and friends.

We are situated at the corner of NW 185th Ave and Walker Road, making visits exceptionally easy for our residents and their families.

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  • 910 NW 185th Ave
  • Beaverton, OR 97006

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